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Wellness Coaching Services & Pricing

Tailored for You

Discovery Call

Free | 15–20 minutes
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Not sure if wellness coaching is right for you?

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Schedule a free discovery call where we will discuss:

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  • Your current wellness goals

  • Challenges you are experiencing

  • What type of support you are looking for

  • Whether Mana Integrated Wellness is the right fit for you

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No pressure. Just a conversation to help you find the right path.

One-Time Wellness Coaching Session

$55 | 40 minutes
$70 | 60 minutes
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A personalized coaching session designed around your current wellness goals.

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We may focus on:

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✓ Stress management strategies
✓ Building healthier routines
✓ Improving self-care practices
✓ Creating realistic wellness goals
✓ Developing positive habits
✓ Improving work-life balance

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Includes:

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  • Personalized action steps

  • Wellness reflection worksheet

  • Follow-up resources

Mindfulness Training

$65 | 60 minutes


Develop greater awareness of your thoughts, emotions, and everyday experiences through practical mindfulness techniques.

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Sessions may include:

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  • Mindful breathing

  • Grounding techniques

  • Body awareness

  • Present-moment awareness

  • Mindful daily activities

  • Relaxation practices

  • Building a consistent mindfulness routine

Stress Management

$65 | 60 minutes

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Learn practical strategies to better recognize, understand, and manage everyday stress.

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Sessions may include:

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  • Identifying personal stressors

  • Stress-awareness techniques

  • Breathing and relaxation exercises

  • Healthy coping strategies

  • Time and routine management

  • Boundaries and self-care

  • Creating a personalized stress-management plan

Wellness Reset Package

$225 | 4 Weeks
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A month of personalized support to help you create sustainable wellness changes.

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Includes:

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  • Four 60-minute coaching sessions

  • Personalized wellness goal plan

  • Weekly accountability check-ins

  • Stress management tools

  • Educational resources

  • Habit tracking support

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Best for individuals who want structure and guidance while building healthier routines.

Total Wellness Transformation Package

$425 | 8 Weeks
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A deeper coaching experience focused on creating long-term lifestyle changes.

Includes:

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  • Eight 60-minute coaching sessions

  • Personalized wellness roadmap

  • Weekly accountability support

  • Stress management education

  • Healthy habit development

  • Self-care planning

  • Progress review and adjustments

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Best for individuals ready to prioritize their wellness journey.

Service Inquiry

Fill in the form below to let us know which service you're interested in

and how we can help - we'll get back to you as soon as possible.

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I understand that submitting this inquiry does not confirm an appointment. I have reviewed the Mana Integrated Wellness Cancellation & Refund Policy and understand that appointments are subject to the applicable cancellation and refund terms.
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